B. K. S. Iyengar – Light on yoga

A new edition of this classic guide to yoga from one of the world’s foremost authorities. It is now nearly 30 years since Light on Yoga brought yoga to a Western audience for the first time. Since then many thousands of people have learned to make yoga part of daily life using it and it has become recognized as a classic, and its author an internationally celebrated yoga master.

This book includes: Iyengar’s own photo illustrated step-by-step guides to every yoga routine; a week-by-week development plan to allow gradual progression from novice to adavnced technique; Iyengar’s unique, inspired guide to pranayama yoga breathing techniques; Iyengar’s yoga philosophy for life, and an introduction to the spiritual aspects of yoga; yoga sequences and asanas to help heal a range of specific illnesses and conditions.   źródło opisu: Wisdom books źródło okładki: Wisdom Books