Barry Sears – Mastering zone T

Barry Sears argues that Superhealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological ageing process. More than 150 recipes are presented as an aid to teaching the Superhealth zone. The book also includes guidelines for ordering in, eating out and shopping, with information on how to read nutrition labels and mix mand match foods while staying effortlessly in the Zone.