Pavel Tsatsouline – Kettlebell – Simple & Sinister

Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.

Simple & Sinister will forge a fighter’s physique – because the form must follow the function.

Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally – and play it well.

If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.   źródło opisu: http://www.strongfirst.com/kettlebell-simple-and-sinister/ źródło okładki: http://www.strongfirst.com/kettlebell-simple-and-sinister/